Type 2 Diabetes (Beat It) Class at Medicine in Motion

Our Diabetes group exercise classes are for people living with or at risk of diabetes and other chronic conditions. It is an evidence-based program that aims to achieve behavioural change, reduce risk factors, deliver positive health outcomes, while integrating a supportive and social environment.

These group sessions focus on a combination of moderate aerobic, strength and balance exercises to gain maximum health benefits. Classes are designed to start slowly and build up as your fitness, strength and confidence improves.

Classes are run at our Shell Cove, Kiama, Shoalhaven Heads, Bomaderry & Vincentia locations.

Medicare Rebates may be available for Eligible patients!

Diabetes NSW & ACT members may be eligible for funding!
Find out more: Diabetes Education And Events | Diabetes NSW & ACT