The Man Plan - Men’s Health at Medicine in Motion

Our Men’s Health groups are suitable for Men of all ages, backgrounds and fitness levels. We focus on social support, lifestyle change, physical and mental well-being.

We’d like to give all men the opportunity to feel they can prioritise their health and well-being. That’s why we’ve included it all – a range of cardio, resistance and restorative exercises, mindfulness practices and social activities that are delivered in a safe, comfortable and inclusive group-based setting.

Medicine in Motion Health Group has also partnered with Partizan to deliver the Man Plan Program. The program is funded by a multinational pharmaceutical company, AbbVie Australasia, and is aimed at improving treatment outcomes for patients undergoing Androgen Deprivation Therapy (ADT) for prostate cancer.

The Man Plan is a resistance based exercise regimen, specifically designed to offset some of the side effects to ADT treatment, including weight gain, changes in bone density, neuromuscular disorders, arthralgia, myalgia and general asthenia. The goal of the Man Plan program is to teach patients to be able to exercise safely and effectively in their own home or at their local gym on an ongoing basis.

To find out more about ManPlan Visit their website HERE.

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