Group Classes available at Medicine in Motion
The team at Medicine in Motion Health Group are proud to offer a range of small group exercise classes to suit all exercise abilities. Our group programs are designed to assist you in improving your overall health, fitness and strength, and allow for adaptability of the program to your individual health and injury needs.
Our programs are delivered in a safe, supportive and inclusive group-based setting with Accredited Exercise Physiologists, at our locations in Shell Cove, Kiama, Shoalhaven Heads, Bomaderry and Vincentia.
Some of our classes are targeted towards:
- Women’s Health
- Men’s Health
- Beat it (Diabetes Management)
- Strength & Balance
- Stretch & Mobility
- Cardio-Pulmonary Rehab
- Oncology Rehab
- General Health & Fitness