When we think of exercise, the first thing that often comes to mind is physical fitness — lifting weights, running, or spin classes. But the importance of exercise goes far beyond just these activities. There are many well known reasons why exercise is important. Research has shown that regular movement can:
- Build strong muscles, tendons, and ligaments
- Support bone health
- Maintain heart and lung health
- Help manage weight
- Improve mental health
- Increase energy levels and promote better sleep
While it’s helpful to know these benefits, it’s often easier to stay motivated if you connect exercise to a personal “why” — a reason that feels meaningful to you.
For example, take the first point that “exercise builds strong muscles, tendons, and ligaments” it may help to expand on this and make it relevant to your life. Maybe it means being able to carry your groceries from the car without help, getting up and down from the floor, picking up your grandchildren, or climbing a flight of stairs to reach your seat at the theatre. Strong muscles aren’t just about strength, they help you maintain your independence and enjoy daily life.
When it comes to bone health, we know it’s crucial for reducing the risk of osteoporosis (low bone density). In 2022, approximately 17% of Australians aged over 75 were estimated to be living with osteoporosis or osteopenia. But rather than focusing solely on disease risk, maybe we can reform this information and think strong bones mean a reduced risk of fractures after a fall. As we age and balance naturally declines, this becomes even more important. The good news? Exercise can also improve your balance! Talk to your exercise physiologist about simple balance exercises you can practice at home, maybe while waiting for the kettle to boil or while brushing your teeth.
Now, let’s talk about heart and lung health. Yes, it reduces the risk of serious illnesses like heart attacks and strokes, but it’s about so much more than that. Maintaining your heart and lung fitness might mean having the energy to take your dog for daily walks, walking from a distant parking spot to the shops without struggle, or keeping up with your kids or grandkids at the park.
Instead of only focusing on clinical reasons why exercise is important, try brainstorming the activities and experiences that matter most to you. Then, think about how exercise can help you do these things for as long, and as easily, as possible.
