Physios and Exercise Physiologists: The similarities, differences, and how they can help you in collaboration
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Here at Medicine in Motion, we hear the question “What’s the difference between a Physiotherapist and an Exercise Physiologist” quite…
Did you know staying physically active can have a significant impact on management of Type II diabetes?
Hopefully, your answer is YES! Participating in regular physical activity can have a significant positive effect on the management of…
Diabetes: The fastest growing chronic condition in Australia
Did you know that diabetes is the fastest growing chronic condition in Australia, with 1 in 4 adults currently living…
Talking all things immunity, nutrition, exercise and sleep
Written by Josh Bonney. “Boosting your immune system” and improving your immunity seems to be all the rage in the…
Losing Weight Safely – The steps you need to follow
It’s a fact that Australians are on the larger side, one survey showed that 2 out of 3 Australians are…
What is Calisthenics and why is it so good for you?
So…what exactly is calisthenics? Well, basically, it’s a fancy word for body weight based exercises or movements. Stuff you can…
Why Exercise is Important for Our Mental Health
We all know that exercise is important. Unfortunately, we don’t really know what that actually means. Our bodies are designed…
Struggling for motivation while exercising? Music not only combats fatigue but will make your workouts feel shorter!
A London study conducted by Brunel University has found that listening to Marvin Gaye’s rendition of ‘I Heard It Through…
How Does Exercise Help Combat Insulin Resistance?
Ever wondered what causes insulin resistance? IR is when their body does not respond properly to the hormone insulin. The…
The Benefits of Exercising in Winter
When winter comes around, we feel like staying indoors and snuggling up with a hot cup of cocoa by the…
3 WAYS TO REHAB AN INJURY AND COME BACK STRONGER!
Are you like the average active person? That even a when a minor injury occurs, it will sideline you from…