At Medicine in Motion, we believe healthy movement starts from the ground up. The right shoes can dramatically impact your…

When we think of exercise, the first thing that often comes to mind is physical fitness — lifting weights, running,…

Understanding Fatigue: A Common Struggle Fatigue is more than just feeling tired— it is daily lack of energy that can…

As an exercise physiologist, preventing injuries and promoting optimal physical health remain at the forefront of my mission. One persistent…

Type II diabetes is a chronic condition characterised by insulin resistance and high blood glucose levels, posing significant health risks…

As we age, maintaining our physical health becomes increasingly important. The most effective way to ensure a high quality of…

How does menopause affect bone health? Entering menopause is a significant milestone in a woman’s life. Alongside hormonal changes, menopause…

Introduction: Pregnancy is a beautiful journey filled with anticipation and excitement, yet it can also bring about changes in the…

In the realm of fitness and athletic training, few tools are as potent and versatile as resistance exercise. From building…

This Friday, the 21st June 2024, we raise awareness and celebrate the remarkable impact of yoga on physical, mental and…

As we age, our bodies undergo numerous changes, and it’s not uncommon for aches and pains to become part of…

Parkinson’s Disease and Falls Parkinson’s Disease is a progressive condition that affects the nervous system and can present with various…

As we step into the first week of February, the initial excitement of New Year’s resolutions may be starting to…

In today’s fast-paced world, finding time for exercise amidst our busy schedules can be challenging. However, there’s a simple, accessible,…

Rheumatoid arthritis (RA) can present unique challenges for elderly individuals who wish to maintain an active lifestyle. However, staying physically…

Knee osteoarthritis (OA) can be a perplexing condition, often clouded by common myths that contribute to confusion and uncertainty. In…

Osteoporosis, often referred to as the “silent disease,” is a condition characterized by weakened bones that are more prone to…

Introduction: Today, on ‘R U OK? Day’, we are reminded of the importance of mental health and the impact it…

Lumbar fusion is a common procedure undertaken by individuals with low back pain caused by degeneration of the lumbar spine.…

Historically, we have always questioned whether exercise, and what form of exercise is safe during pregnancy.  However, new research coming…