Exercise for a Healthy Heart

0
Cardiovascular conditions affect the heart, blood and blood vessels and are this nation’s leading cause of death. Over 1.2million Australians…

How Much Cardio is Good Cardio?

0
Cardio. It’s a word that can often strike fear into our hearts. Those who prefer lifting weights dread the ‘cardio…

Exercising with Osteoporosis

0
Today, October 20th marks World Osteoporosis Day. A day designed to raise awareness of the prevention, diagnosis and treatment of…

Exercise & Mental Health

0
At a time when there has been increased awareness about Mental Health with “R U OK Day” (08/09), “World Suicide…

Living with Multiple Sclerosis

0
What is Multiple Sclerosis? https://www.youtube.com/watch?v=QpUMT-SA75Q  Living with Multiple Sclerosis Multiple sclerosis is a chronic and often debilitating disease that attacks…

Go RED for FEB

0
The month of February is RED month which is promoted through Heart Research Australia. This is a fantastic organisation which…
Menu