What is your ‘CORE’?

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When you think of ‘core’ most people imagine having washboard abs. However, the perfect six pack is just one muscle…

Balance Training for Seniors

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Balance training is one of the four main types of exercises, listed as essential by the World Health Organisation. This…

Keeping Kids Active

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Keeping Kids Active!   We’ve all heard that the benefits of exercise are endless, and the same is true for…

Keeping Active with Autism

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What is Autism? Autism is a developmental condition that affects how a person thinks, feels, and experiences their surroundings. People…

Exercise for Brain Health

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Exercise is commonly used to improve muscle strength or improve cardiovascular fitness, but with it comes a range of other…