Rheumatoid arthritis (RA) can present unique challenges for elderly individuals who wish to maintain an active lifestyle. However, staying physically…

Knee osteoarthritis (OA) can be a perplexing condition, often clouded by common myths that contribute to confusion and uncertainty. In…

Osteoporosis, often referred to as the “silent disease,” is a condition characterized by weakened bones that are more prone to…

Introduction: Today, on ‘R U OK? Day’, we are reminded of the importance of mental health and the impact it…

Lumbar fusion is a common procedure undertaken by individuals with low back pain caused by degeneration of the lumbar spine.…

Historically, we have always questioned whether exercise, and what form of exercise is safe during pregnancy.  However, new research coming…

Having a baby can be an exciting and life-changing experience, but it can also greatly impact a mother’s body. For…

Sleep plays a crucial role in maintaining overall health and well-being, and it is especially important for those who engage…

Polycystic ovarian syndrome, or PCOS, is a condition related to hormonal imbalances that can affect girls and women of reproductive…

Ankle sprains are one of the most common acute injuries occurring in sports, accounting for around 76% of total injuries…

What is the acromioclavicular joint? The acromioclavicular (AC) joint is located on the top of the shoulder, where the acromion…

The 14th of November is World Diabetes Day. This is an opportunity to bring awareness to the prevalence of diabetes…

Unsure of how to get back to your favourite activities following a stoma surgery? You are definitely not alone! But…

For anyone new to running, any type or intensity of running will be effective at improving both fitness and running…

Exercise is very significant in weight management, as increasing your activity levels increase the body’s fuel consumption (calories). It is…

It is a common notion that participating in too much physical activity or exercise causes the joints in your body…

Scoliosis is a medical condition that is characterised by changes in the shape and position of the spine. It causes…

Achieving good running technique is important as it improves running efficiency, enhances performance and reduces the risk of fatigue-related injuries.…

When you think of ‘core’ most people imagine having washboard abs. However, the perfect six pack is just one muscle…

What is MS?  Multiple Sclerosis, also known as ‘MS’, is a disease of the nervous system that currently affects 25,600…