Do you have shoulder pain? Are you a full-time parent, teacher, labourer or hairdresser? These occupations listed are just a…
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Cardiovascular conditions affect the heart, blood and blood vessels and are this nation’s leading cause of death. Over 1.2million Australians…
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Hopefully, your answer is YES! Participating in regular physical activity can have a significant positive effect on the management of…
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With many public gyms closed and one of the only reasons allowed to leave the house is to exercise, there…
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Written by Exercise Physiologist, Alex Parsons. Did you know that diabetes is the fastest growing chronic condition in Australia,…
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Has your knee or hip replacement been pushed back? Have you been told you have ‘wear and tear’ and there’s…
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With everyone spending a lot more time at home and so many of us transitioning to working from home it…
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“Boosting your immune system” and improving your immunity seems to be all the rage in the media and the key…
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Healthy Ageing Exercise is medicine for the body and brain! Staying physically active has positive effects on our general health…
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The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels,…
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