Strength or resistance training is an important aspect of health, regardless of age.  It is the use of resistance to…

Physical activity is paramount for our physical health but most importantly our mental health.  As a result of a recent…

Have you ever been told to not let your knees pass over your toes? Maybe by a Physio, EP or…

Walking is the easiest and most economical form of exercise to improve or maintain your physical and mental health. Walking…

Osteoarthritis refers to changes in the cartilage and bone of a joint e.g., knee or hip. As a result, you…

As we reach our forties, our muscle mass begins to decrease roughly 3-5% with each decade. Muscle is paramount for…

What is Sternotomy? A sternotomy is a surgical procedure that involves making an incision through the sternum (or breastbone) to…

Are you a regular winter team-sport participant or know of someone who is? Then you most likely have been going…

Diabetes is a metabolic condition where an individual does not properly regulate glucose (sugar) in the blood, resulting in elevated…

Do you have shoulder pain? Are you a full-time parent, teacher, labourer or hairdresser? These occupations listed are just a…