Knee osteoarthritis (OA) can be a perplexing condition, often clouded by common myths that contribute to confusion and uncertainty. In this enlightening blog post, we embark on a journey to…

Lumbar fusion is a common procedure undertaken by individuals with low back pain caused by degeneration of the lumbar spine. (2) It involves fusing two or more adjacent vertebra together…

Sleep plays a crucial role in maintaining overall health and well-being, and it is especially important for those who engage in physical activity. Adequate sleep is essential for pain management,…

What is the acromioclavicular joint? The acromioclavicular (AC) joint is located on the top of the shoulder, where the acromion (top of the shoulder blade) meets the clavicle (collar bone).…

Scoliosis is a medical condition that is characterised by changes in the shape and position of the spine. It causes wedging of the vertebrae and discs, where one side is…

We have all heard someone in our life relaying the message if your crack your joints for example your knuckles you will wear them out or it will promote osteoarthritis.…

Osteoporosis is a common disease that affects 1.2 million Australians, it’s where bones become brittle and more susceptible to fractures compared to normal bones. Osteoporosis is caused by the loss…

What is dementia? Dementia is the term used to describe the symptoms of a large group of illnesses that cause a progressive decline in a person’s functioning. While these symptoms…

Exercise is a part of healthy living for everyone; however, it is particularly important for individuals who have Parkinson’s disease (PD). It is not just healthy but vital to maintaining…

Balance training is one of the four main types of exercises, listed as essential by the World Health Organisation. This is because balance changes over time without you noticing it…

Strength or resistance training is an important aspect of health, regardless of age.  It is the use of resistance to muscular contraction to increase one’s strength and muscle size. When…

Physical activity is paramount for our physical health but most importantly our mental health.  As a result of a recent COVID-19 outbreak in NSW, it is forcing people into their…

Walking is the easiest and most economical form of exercise to improve or maintain your physical and mental health. Walking for 30 minutes a day can increase your cardiorespiratory health,…

Osteoarthritis refers to changes in the cartilage and bone of a joint e.g., knee or hip. As a result, you may present with symptoms of joint pain, stiffness and feel…

As we reach our forties, our muscle mass begins to decrease roughly 3-5% with each decade. Muscle is paramount for our balance, bone strength and keeping us mobilise. Without it,…

Are you a regular winter team-sport participant or know of someone who is? Then you most likely have been going to training or been doing extra cardio to help with…

Diabetes is a metabolic condition where an individual does not properly regulate glucose (sugar) in the blood, resulting in elevated blood glucose. This is primarily due to your body’s inability…

Do you have shoulder pain? Are you a full-time parent, teacher, labourer or hairdresser? These occupations listed are just a handful of people we see at Medicine in Motion who…