Managing ankle sprains and return to sport

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Ankle sprains are one of the most common acute injuries occurring in sports, accounting for around 76% of total injuries and 85% of those being ankle sprains. Unfortunately, many do…

Exercise for Brain Health

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Exercise is commonly used to improve muscle strength or improve cardiovascular fitness, but with it comes a range of other benefits you may not be aware of. One of these…

Knees over toes: Fact or Myth?

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Have you ever been told to not let your knees pass over your toes? Maybe by a Physio, EP or PT as a cue during squatting, or been told that…