Knees over toes: Fact or Myth?
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Have you ever been told to not let your knees pass over your toes? Maybe by a Physio, EP or PT as a cue during squatting, or been told that…
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Returning to running: Running injuries and how to manage training volume.
With many public gyms closed and one of the only reasons allowed to leave the house is to exercise, there is no wonder that running has become the primary source…
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What to do when your knee or hip replacement has been pushed back
Has your knee or hip replacement been pushed back? Have you been told you have ‘wear and tear’ and there’s not much you can do about it? Here’s the facts:…
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Talking all things immunity, nutrition, exercise and sleep
Written by Josh Bonney. “Boosting your immune system” and improving your immunity seems to be all the rage in the media and the key to every second health kick or…
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