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    • Rosie Nicholls
    • Amelia Gunning
    • Georgia Tuli-Manua
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Josh Bonney
6 posts

Patellofemoral knee pain – identification and treatment

5 months ago
Blog
No Comments
What is Patellofemoral knee pain (PFP)? Patellofemoral pain (PFP) is a common umbrella diagnosis for pain occurring in the patellofemoral joint or surrounding areas such as retro patellar knee pain,…
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Exercise for Brain Health

6 months ago
Blog
No Comments
Exercise is commonly used to improve muscle strength or improve cardiovascular fitness, but with it comes a range of other benefits you may not be aware of. One of these…
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Knees over toes: Fact or Myth?

11 months ago
Blog
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Have you ever been told to not let your knees pass over your toes? Maybe by a Physio, EP or PT as a cue during squatting, or been told that…
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running

Returning to running: Running injuries and how to manage training volume.

2 years ago
Blog
No Comments
With many public gyms closed and one of the only reasons allowed to leave the house is to exercise, there is no wonder that running has become the primary source…
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What to do when your knee or hip replacement has been pushed back

2 years ago
Blog
No Comments
Has your knee or hip replacement been pushed back? Have you been told you have ‘wear and tear’ and there’s not much you can do about it? Here’s the facts:…
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Talking all things immunity, nutrition, exercise and sleep

2 years ago
Exercise
No Comments
Written by Josh Bonney. “Boosting your immune system” and improving your immunity seems to be all the rage in the media and the key to every second health kick or…
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Medicine in Motion

Medicine in Motion Health Group are dedicated Allied Health Professionals located on the NSW South Coast. We endeavour to promote exercise as medicine in the treatment and prevention of injury, persisting pain and chronic disease. We aim to educate our clients on the health benefits of exercise, motivate our clients to make good health choices and instil life-long changes in health behaviour.

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