Josh Bonney | Medicine in Motion

Josh Bonney

6 posts

Patellofemoral knee pain – identification and treatment

5 months ago

What is Patellofemoral knee pain (PFP)? Patellofemoral pain (PFP) is a common umbrella diagnosis for pain occurring in the patellofemoral joint or surrounding areas such as retro patellar knee pain,…

Exercise for Brain Health

6 months ago

Blog

No Comments

Exercise is commonly used to improve muscle strength or improve cardiovascular fitness, but with it comes a range of other benefits you may not be aware of. One of these…

Knees over toes: Fact or Myth?

11 months ago

Blog

No Comments

Have you ever been told to not let your knees pass over your toes? Maybe by a Physio, EP or PT as a cue during squatting, or been told that…

Returning to running: Running injuries and how to manage training volume.

2 years ago

Blog

No Comments

With many public gyms closed and one of the only reasons allowed to leave the house is to exercise, there is no wonder that running has become the primary source…

What to do when your knee or hip replacement has been pushed back

2 years ago

Blog

No Comments

Has your knee or hip replacement been pushed back? Have you been told you have ‘wear and tear’ and there’s not much you can do about it? Here’s the facts:…

Talking all things immunity, nutrition, exercise and sleep

2 years ago

Exercise

No Comments

Written by Josh Bonney. “Boosting your immune system” and improving your immunity seems to be all the rage in the media and the key to every second health kick or…

Patellofemoral knee pain – identification and treatment

Exercise for Brain Health

Knees over toes: Fact or Myth?

Returning to running: Running injuries and how to manage training volume.

What to do when your knee or hip replacement has been pushed back

Talking all things immunity, nutrition, exercise and sleep

Medicine in Motion

Contact Us

Our Hours