It is a common notion that participating in too much physical activity or exercise causes the joints in your body to wear out, getting stiff, creaky and perhaps even painful.…

What is MS?  Multiple Sclerosis, also known as ‘MS’, is a disease of the nervous system that currently affects 25,600 Australian’s. Women are more likely to be diagnosed than men,…

Keeping Kids Active!   We’ve all heard that the benefits of exercise are endless, and the same is true for all the little friends in our lives too! Physical activity…