Exercising with Osteoporosis

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Today, October 20th marks World Osteoporosis Day. A day designed to raise awareness of the prevention, diagnosis and treatment of osteoporosis and bone disease.   So what is osteoporosis? Osteoporosis…
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Exercise & Mental Health

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At a time when there has been increased awareness about Mental Health with “R U OK Day” (08/09), “World Suicide Prevention Day” (10/09) and “World Mental Health Day” (10/10), we…
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Living with Multiple Sclerosis

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What is Multiple Sclerosis? https://www.youtube.com/watch?v=QpUMT-SA75Q  Living with Multiple Sclerosis Multiple sclerosis is a chronic and often debilitating disease that attacks the central nervous system (the brain, spinal cord and optic…
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Go RED for FEB

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The month of February is RED month which is promoted through Heart Research Australia. This is a fantastic organisation which dedicates time and money towards innovative research into the prevention,…
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