The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving…Read More
What is NDIS? The National Disability Insurance Scheme is a government initiative which takes a lifetime insurance approach to supporting people living with a disability. The scheme’s focus is on…Read More
When some people hear the term ‘exercise’ it can make them shudder and shy away, at Medicine in Motion we prefer the term ‘movement’ for good reason. Each day we…Read More
It’s a fact that Australians are on the larger side, one survey showed that 2 out of 3 Australians are either overweight or obese. Another fact is that we can…Read More
We all know that exercise is great for the body and mind, it is scientifically proven to help reduce, prevent and manage a range of different health conditions. We encourage…Read More
So…what exactly is calisthenics? Well, basically, it’s a fancy word for body weight based exercises or movements. Stuff you can do at home with minimal or no equipment. Sounds too…Read More
Struggling for motivation while exercising? Music not only combats fatigue but will make your workouts feel shorter!
A London study conducted by Brunel University has found that listening to Marvin Gaye’s rendition of ‘I Heard It Through The Grapevine’ while being active, resulted in stimulation in the…Read More