Rheumatoid arthritis (RA) can present unique challenges for elderly individuals who wish to maintain an active lifestyle. However, staying physically active is crucial for managing RA symptoms and overall well-being.…

Osteoporosis, often referred to as the “silent disease,” is a condition characterized by weakened bones that are more prone to fractures. While it’s commonly associated with older adults, it’s crucial…

Introduction: Today, on ‘R U OK? Day’, we are reminded of the importance of mental health and the impact it has on our overall well-being. At Medicine in Motion, we…

Exercise is very significant in weight management, as increasing your activity levels increase the body’s fuel consumption (calories). It is highly beneficial for keeping the weight off once they’re gone…

Healthy Ageing  Exercise is medicine for the body and brain! Staying physically active has positive effects on our general health and well-being. Exercise has been shown to reduce our risk…

The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving…

We all know that sitting for long periods of time can be extremely harmful to our health, but new research is showing us the extent of damage – and it’s…

If you think that lifting weights is just for those who are young and fit, think again. The benefits of strength training translate to anyone of all ages, and it’s…

We all know that exercise is great for the body and mind, it is scientifically proven to help reduce, prevent and manage a range of different health conditions. We encourage…

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” —Orison Swett Marden Setting…

Cardio. It’s a word that can often strike fear into our hearts. Those who prefer lifting weights dread the ‘cardio day’, and those who normally go to classes or use…