Exercising with Osteoporosis

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Today, October 20th marks World Osteoporosis Day. A day designed to raise awareness of the prevention, diagnosis and treatment of osteoporosis and bone disease.   So what is osteoporosis? Osteoporosis…
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Exercise & Mental Health

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At a time when there has been increased awareness about Mental Health with “R U OK Day” (08/09), “World Suicide Prevention Day” (10/09) and “World Mental Health Day” (10/10), we…
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