Your local Exercise Physiology & Physiotherapy team!

Servicing the NSW South Coast, our team of Accredited Exercise Physiologists & Physiotherapists are passionate about using exercise as medicine to help you reach your health goals!
Our Services

We are proud to offer a range of individual and group services to assist our clients in reaching their health goals.

Exercise Physiology

Physiotherapy

Group Classes

Medicine in Motion has partnered with VALD Health!

If all the benefits of exercise were to be put into a pill, wouldn’t it be the most widely used pill in the world
Our Team

Passionate. Understanding. Personable.
We aim to empower you to embrace lifestyle change, working closely with you, to support you in reaching your health goals.

Rosie Nicholls
Alex Parsons
Wyatt Hampstead
Joe Adams
Alex Stronach
Nicolette Cartwright
Erica Molloy
We endeavour to promote exercise as medicine in the treatment and prevention of injury, persisting pain and chronic disease.
Our Classes

The team at Medicine in Motion Health Group are proud to offer a range of small group exercise classes to suit all exercise abilities.

Strength & Balance

Type 2 Diabetes (Beat It)

exercise in pregnancy

Move with Women

Men’s Health / The Man Plan

Parkinsons

Pulmonary Rehab

Our programs are delivered in a safe, supportive and inclusive group-based setting with Accredited Exercise Physiologists.
Latest Posts

Medicine in Motion aim to promote exercise as medicine in the treatment and prevention of injury, persisting pain and chronic disease.

VivoBarefoot Shoes: Natural Footwear for Foot Strength, Balance, and Injury Prevention
At Medicine in Motion, we believe healthy movement starts from the ground up. The right shoes can dramatically impact your…
Find your ‘why’
When we think of exercise, the first thing that often comes to mind is physical fitness — lifting weights, running,…
Energise Your Life: Managing Fatigue Through Exercise
Understanding Fatigue: A Common Struggle Fatigue is more than just feeling tired— it is daily lack of energy that can…

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